For many women, turning 50 marks a new chapter. Careers may shift, children may leave home and priorities begin to change. Its also a time when women begin to look more intentionally at their health & wellbeing. One area that becomes increasingly important is healthy aging and maintaining physical strength. Strength is… Read more »
Tag: strength training
Does Yoga Build Strength?
It’s very normal to believe that the only way to build muscle & bone strength is to use weights, resistance bands or weight assisted machines. And of course, this is true … these methods do increase strength. However, the strength of our muscles & bones can also be improved with the combination of body weight &… Read more »
