Claim your FREE 3-day Yoga Reset for Women 50+ and help reverse muscle loss @ home

Hello You!

Hi, I’m Nicole Stone, a yoga teacher & long time health & wellness lover.

I’ve taught yoga for 25+ years and love helping women 50+  (and cool dudes too!)  strengthen & future-proof their bodies with yoga.

If you’re concerned about losing your strength, have joint aches & low energy, my yoga will help.  I combine bodyweight, isometric holds & resistance bands in my yoga sessions to improve your strength, mobility, balance, bone health & flexibility.

And in case you’re wondering, yes, there’s also delicious relaxation & breathwork too as there are no better ways to regulate your nervous system and leave you feeling incredibly calm.

Because when your 50+ yoga should be more than gentle stretches.

Discover where we can practice yoga together  and check out testimonials to get a taste of what’s waiting for you.