Hello & Welcome!
I’m Nicole Stone, a yoga teacher & long time health & wellness lover.
I’ve taught yoga for 25+ years and love helping women 50+ (and cool dudes too!) use yoga to help them move more freely, get stronger & become more flexible particularly during & after menopause when muscle mass & bone strength decline.
Check out where I can teach you in my offerings.
For majority of the year I live in the Alicante region of Spain (north Costa Blanca) but occasionally I’m in the UK to teach, train & run yoga retreats.
When I’m in Spain I teach weekly classes & retreats but am also available online & in real life for 1-2-1’s & private group sessions where I’ll create a class that focuses on your specific goals.
It’s Time to Invest in Yourself.
In a yoga class you don’t need to prove yourself to anyone. A class is an opportunity to slow down & tune inwards to see what your body needs that very day.
Maybe you’ll discover it needs to rest, or perhaps you’ll want to shift a feeling of stagnation or maybe you notice it’s feeling really tight & needs a good stretch that day?
Whatever you discover, work with a sense of acceptance & I promise, you’ll soon feel yourself moving more freely, getting stronger & becoming more flexible … that’s if you’ve temporarily lost any of these of course!
Check my offerings and let’s get started!
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