Latest Posts
Can a Weighted Vest Help Strengthen Bones?
After breaking my arm 4 years ago & discovering I had osteopenia (low bone density) via a Dexa scan, I was determined to strengthen my bones. I bought a weighted vest & thought I’d share what I’ve found, why you might want one & what the latest research says about weighted vests & bone health.… Read more »
5 Surprising Habits That Help You Age Well
When we talk about healthy ageing, we usually hear the same advice: Lift weights. Eat more protein. Get enough sleep. Cut back on alcohol. All important, of course. But today I wanted to share a few less obvious – yet simple – habits that can have a surprisingly positive impact on your health and longevity.… Read more »
Why Strength Matters For Women After 50 – And How Yoga Can Help
For many women, turning 50 marks a new chapter. Careers may shift, children leave home and priorities begin to change. Its also a time when women begin to look more intentionally at their health & wellbeing. One area that becomes increasingly important for healthy aging is maintaining our physical strength. For women… Read more »
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