For many women, turning 50 marks a new chapter. Careers may shift, children may leave home and priorities begin to change. Its also a time when women begin to look more intentionally at their health & wellbeing. One area that becomes increasingly important is healthy aging and maintaining physical strength. Strength is… Read more »
Category: News
News
We Don’t Talk About This Enough
If you’re struggling with yoga & have already given up – or, are about to give up – I’d love you to know this .. Just because we’ve got a body we assume we’re going to be able to do everything we want with it but, there’s one thing we’re not so good at …… Read more »
Does Yoga Build Strength?
It’s very normal to believe that the only way to build muscle & bone strength is to use weights, resistance bands or weight assisted machines. And of course, this is true … these methods do increase strength. However, the strength of our muscles & bones can also be improved with the combination of body weight &… Read more »
The Benefits of Going on a Retreat
There are many benefits to going on a retreat – even if it’s just for a few days. In my 15+ years of organising retreats I’ve seen quite a few happy guests pass through the doors & so I’d like to share the key benefits & reasons why you should take yourself off for a… Read more »
Make your own natural yoga mat spray
When was the last time you cleaned your yoga mat? Over time you’ve probably rolled out your yoga mat on all manner of surfaces – at home, in the park and at various studios. You may have sweated or even cried on your mat but, after each session, did you just roll up your mat… Read more »
The Power of Rituals
Whether we realise it or not, our lives are filled with rituals many of which are incredibly soothing and bring a form of stability into our life. A ritual can be something as simple as such as making ourselves a cup of morning tea, showering before we start the day, teeth cleaning, morning yoga… Read more »
Time to start something new
Being in lock down has been challenging, scary, joyful & at times, quite dark and yet This global slow down has enforced lifestyle changes but has also given us an opportunity to finally stop being busy and to take a long hard look at our lives. We’ve had the time and space to evaluate what… Read more »
