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Why Strength Matters For Women After 50 – And How Yoga Can Help
For many women, turning 50 marks a new chapter. Careers may shift, children may leave home and priorities begin to change. Its also a time when women begin to look more intentionally at their health & wellbeing. One area that becomes increasingly important is healthy aging and maintaining physical strength. Strength is… Read more »
We Don’t Talk About This Enough
If you’re struggling with yoga & have already given up – or, are about to give up – I’d love you to know this .. Just because we’ve got a body we assume we’re going to be able to do everything we want with it but, there’s one thing we’re not so good at …… Read more »
Does Yoga Build Strength?
It’s very normal to believe that the only way to build muscle & bone strength is to use weights, resistance bands or weight assisted machines. And of course, this is true … these methods do increase strength. However, the strength of our muscles & bones can also be improved with the combination of body weight &… Read more »
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