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Does Yoga Build Strength?
It’s very common to believe that the only way to build muscle strength is to use weights, resistance bands or weight assisted machines. And of course, this is true … these methods do increase strength. However, the strength of our muscles & bones can also be improved with the combination of body weight & gravity. And this… Read more »
The Benefits of Going on a Retreat
There are many benefits to going on a retreat – even if it’s just for a few days. In my 15+ years of organising retreats I’ve seen quite a few happy guests pass through the doors & so I’d like to share the key benefits & reasons why you should take yourself off for a… Read more »
Make your own natural yoga mat spray
When was the last time you cleaned your yoga mat? Over time you’ve probably rolled out your yoga mat on all manner of surfaces – at home, in the park and at various studios. You may have sweated or even cried on your mat but, after each session, did you just roll up your mat… Read more »
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