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When “Lift Heavy” Isn’t Always the Best Advice
“You’re a woman over 40. You need to lift heavy.” You’ve probably heard / seen / been told this a million times – and there’s good reason for it. We know women going through & after menopause, naturally lose muscle and bone density. But here’s what I think gets missed : Lift heavy isn’t always the… Read more »
Can a Weighted Vest Help Strengthen Bones?
After breaking my arm 4 years ago & discovering I had osteopenia (low bone density) via a Dexa scan, I was determined to strengthen my bones. I bought a weighted vest & thought I’d share what I’ve found, why you might want one & what the latest research says about weighted vests & bone health.… Read more »
5 Surprising Habits That Help You Age Well
When we talk about healthy ageing, we usually hear the same advice: Lift weights. Eat more protein. Get enough sleep. Cut back on alcohol. All important, of course. But today I wanted to share a few less obvious – yet simple – habits that can have a surprisingly positive impact on your health and longevity.… Read more »
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