It’s very common to believe that the only way to build muscle strength is to use weights, resistance bands or weight assisted machines. And of course, this is true … these methods do increase strength. However, the strength of our muscles & bones can also be improved with the combination of body weight & gravity. And this… Read more »
There are many benefits to going on a retreat – even if it’s just for a few days. In my 15+ years of organising retreats I’ve seen quite a few happy guests pass through the doors & so I’d like to share the key benefits & reasons why you should take yourself off for a… Read more »
When was the last time you cleaned your yoga mat? Over time you’ve probably rolled out your yoga mat on all manner of surfaces – at home, in the park and at various studios. You may have sweated or even cried on your mat but, after each session, did you just roll up your mat… Read more »
Whether we realise it or not, our lives are filled with rituals many of which are incredibly soothing and bring a form of stability into our life. A ritual can be something as simple as such as making ourselves a cup of morning tea, showering before we start the day, teeth cleaning, morning yoga… Read more »
Being in lock down has been challenging, scary, joyful & at times, quite dark and yet This global slow down has enforced lifestyle changes but has also given us an opportunity to finally stop being busy and to take a long hard look at our lives. We’ve had the time and space to evaluate what… Read more »
It’s very common to believe that the only way to build muscle strength is to use weights, resistance bands or weight assisted machines. And of course, this is true … these methods do increase strength. However, the strength of our muscles & bones can also be improved with the combination of body weight & gravity. And this… Read more »
There are many benefits to going on a retreat – even if it’s just for a few days. In my 15+ years of organising retreats I’ve seen quite a few happy guests pass through the doors & so I’d like to share the key benefits & reasons why you should take yourself off for a… Read more »
When was the last time you cleaned your yoga mat? Over time you’ve probably rolled out your yoga mat on all manner of surfaces – at home, in the park and at various studios. You may have sweated or even cried on your mat but, after each session, did you just roll up your mat… Read more »
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