After breaking my arm 4 years ago & discovering I had osteopenia (low bone density) via a Dexa scan, I was determined to strengthen my bones. I bought a weighted vest & thought I’d share what I’ve found, why you might want one & what the latest research says about weighted vests & bone health.… Read more »
Tag: bone health
Why Strength Matters For Women After 50 – And How Yoga Can Help
For many women, turning 50 marks a new chapter. Careers may shift, children leave home and priorities begin to change. Its also a time when women begin to look more intentionally at their health & wellbeing. One area that becomes increasingly important for healthy aging is maintaining our physical strength. For women… Read more »
