When we talk about healthy ageing, we usually hear the same advice: Lift weights. Eat more protein. Get enough sleep. Cut back on alcohol. All important, of course. But today I wanted to share a few less obvious – yet simple – habits that can have a surprisingly positive impact on your health and longevity.… Read more »
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5 Surprising Habits That Help you Age Well
When we talk about healthy ageing, we usually hear the same advice: Lift weights. Eat more protein. Get enough sleep. Cut back on alcohol. All important, of course. But today I wanted to share a few less obvious – yet simple – habits that can have a surprisingly positive impact on your health and longevity.… Read more »
Why Strength Matters For Women After 50 – And How Yoga Can Help
For many women, turning 50 marks a new chapter. Careers may shift, children leave home and priorities begin to change. Its also a time when women begin to look more intentionally at their health & wellbeing. One area that becomes increasingly important for healthy aging is maintaining our physical strength. For women… Read more »
We Don’t Talk About This Enough
If you’re struggling with yoga & have already given up – or, are about to give up – I’d love you to know this .. Just because we’ve got a body we assume we’re going to be able to do everything we want with it but, there’s one thing we’re not so good at …… Read more »
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