“You’re a woman over 40. You need to lift heavy.” You’ve probably heard / seen / been told this a million times – and there’s good reason for it. We know women going through & after menopause, naturally lose muscle and bone density. But here’s what I think gets missed : Lift heavy isn’t always the… Read more »
Tag: #HealthyAgeing #WomenOver50 #YogaForWomen #StayStrongYoga #MidlifeWellness #HealthyMidlife #StrongWomen #YogaAfter50 #ActiveAgeing #AgeingWell
5 Surprising Habits That Help You Age Well
When we talk about healthy ageing, we usually hear the same advice: Lift weights. Eat more protein. Get enough sleep. Cut back on alcohol. All important, of course. But today I wanted to share a few less obvious – yet simple – habits that can have a surprisingly positive impact on your health and longevity.… Read more »
