“You’re a woman over 40. You need to lift heavy.” You’ve probably heard / seen / been told this a million times – and there’s good reason for it. We know women going through & after menopause, naturally lose muscle and bone density. But here’s what I think gets missed : Lift heavy isn’t always the… Read more »
Tag: yoga for strength
Why Strength Matters For Women After 50 – And How Yoga Can Help
For many women, turning 50 marks a new chapter. Careers may shift, children leave home and priorities begin to change. Its also a time when women begin to look more intentionally at their health & wellbeing. One area that becomes increasingly important for healthy aging is maintaining our physical strength. For women… Read more »
